True health & fitness comes from integration, NOT isolation. Forget about isolating your biceps with endless sets of biceps curls. Instead, integrate your mind & body for improved health & fitness.
The easiest way for busy people is to combine an energy cultivation exercise like joint mobility & qigong; a vigerous physical exercise like kettlebell training; and a relaxation practice like stretching or yoga and seated mediation in equal 20:00 increments into a "power hour" and perform daily.
To learn more about integrating the mind and body for true health, check out my article here:
http://extreme-fitness.org/3/post/2013/07/true-health-integrating-the-mind-body-and-spirit.html
I hope your 2014 brings you abundant health & fitness!
-Scott
scott@extreme-fitness.org
www.extreme-fitness.org
www.plantbasedperformance.org
www.scottshetler.com
The easiest way for busy people is to combine an energy cultivation exercise like joint mobility & qigong; a vigerous physical exercise like kettlebell training; and a relaxation practice like stretching or yoga and seated mediation in equal 20:00 increments into a "power hour" and perform daily.
To learn more about integrating the mind and body for true health, check out my article here:
http://extreme-fitness.org/3/post/2013/07/true-health-integrating-the-mind-body-and-spirit.html
I hope your 2014 brings you abundant health & fitness!
-Scott
scott@extreme-fitness.org
www.extreme-fitness.org
www.plantbasedperformance.org
www.scottshetler.com
