"It's not the daily increase but daily decrease. Hack away the unessential." -Bruce Lee
If your training has hit a plateu do not think about what you need to add, instead think of what you can take away. When you cut out the excess you can put more effort into the training movements that matter!
While I've always leaned toward a minimalistic approach to the way I train, as well as the way I train my clients, this is about as minimal as you can get - and simply amazing!
http://memolition.com/2014/01/30/shaolin-monks-training-18-pictures/
If your training has hit a plateu do not think about what you need to add, instead think of what you can take away. When you cut out the excess you can put more effort into the training movements that matter!
While I've always leaned toward a minimalistic approach to the way I train, as well as the way I train my clients, this is about as minimal as you can get - and simply amazing!
http://memolition.com/2014/01/30/shaolin-monks-training-18-pictures/
