Scott Shetler's Strength and Health TV - Episode 4: Interview with Fitness Professional Delaine Ross!

In this week's episode I'm excited to have my good friend, fitness professional and kettlebell trainer, Delaine Ross stop by the training center for a quick chat.

We talk about Delaine's evolution from becoming a kettlebell enthusiast, to training center owner, to coaching coaches. In addition we talk about the benefits of training basic compound movements, why women SHOULD lift heavy iron, and how smashing a mouthy grocery store clerk's arm in an impromptu arm wrestling match led to a 2nd place finish in the 2014 Georgia State Arm Wrestling Championships!

To learn more about Delaine and her services and products visit her website at: http://www.trainwithdelaine.com.

Click here to subscribe to my YouTube channel to receive updates on future shows.

Stay Strong AND Healthy,

-Scott