Strength & Health TV - Episode 28: Training the Posterior Chain.

In this episode I talk about the importance of training the posterior chain (lower back, glutes, hamstrings) for strength and athletic performance and overall health.

I also demonstrate three of my favorite posterior chain exercises that we use on a regular basis at my training center; the glute/ham raise (GHR), reverse hyper, and banded kettlebell swings.

I hope you enjoy this week's episode and be sure to leave any questions or suggestions for future shows in the comments below.

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Stay Strong AND Healthy,

-Scott