In this video series I discuss many of the training methods that I use with my grapplers and fighters here at Extreme Performance Training Systems.
I discuss the importance for training all velocities of strength, why you shouldn't be afraid to have athletes use the maximal effort method, how we improve cardiovascular efficiency and fitness, and why you need to consider all physical qualities required of athletes when developing their training programs.
In addition I talk about some of the special exercises and equipment we use at the training center, why it is important to not overlook often neglected areas like neck, lower back and grip strength and when / how we peak for contests and important events.
Episode 50 Part 1
Episode 50 Part 2
Unfortunately my video camera decided to split this video into two shorter segments so be sure to check out both parts of this video series.
Stay Strong AND Healthy,
-Scott
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