For my athletes I like to have them build up to 40 jumps twice per week.
We perform all manners of jumps: box jumps, vertical jumps, broad jumps, jumps from the knees, single leg/double leg, bodyweight-only, using external resistance, etc.
Since MMA fighters required powerful hips and legs, one of our favorite variations is the kneeling broad jump combo demonstrated here by MMA fighter David Toranzo.
The athlete starts in the kneeling position, jumps to the feet, then immediately performs a broad jump.
We look for a very short amortization phase when transitioning from the kneeling jump to the broad jump.
This is a great variation for fighters since it is a horizontal jump and closing distance is a crucial aspect in the sport of mixed martial arts.
Start with 20 total reps and build to 40 total reps, in any set and rep scheme that you prefer, twice per week.
ReplyDeleterooibos herbal supplement
rose hips herbal supplement
rosemary herbal supplement
sage herbal supplement
senna herbal supplement
This comment has been removed by the author.
ReplyDeleteYour blog is very valuable which you have shared here about Mma Training in Sydney I appreciate the efforts which you have put into this blog and also it is a gainful blog for us. Thank you for sharing this here.
ReplyDeleteYou are sharing a particularly fair article here. It is a basic and certified article for us. Grateful to you for sharing an article like this.Womens self defense near me
ReplyDelete