Strength and Health TV - Episode 12: Mindful Training.

In this week's episode I talk about the importance of mindfulness in our training and health and fitness practices. 

Unfortunately I feel that most people think mindfulness is reserved for things like meditation, qigong and yoga exclusively. Without bringing a strong mental approach to our training and physical development we will never achieve everything that we are capable of.

If we are able to have a strong mental approach to our training and physical practices not only will we get more out of our training but we will be able to transform our training into a sort of "meditative experience".

I hope you enjoy this week's episode and if you have any questions or suggestions for future show topics please leave them in the comments below.

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Stay Strong AND Healthy!

Scott