Indian Club Training Tips for Grapplers & Fighters.

In this video I present some of the Indian club training exercises I have found to be beneficial for shoulder strength and health for the combative athletes I work with at my gym. I incorporate both light and heavy clubs into our training program as both offer great benefits to the combat athlete. These exercises are a must for shoulder health, strength, and mobility. I hope you enjoy this video and please leave any questions or suggestions for future video topics in the comments section below.

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Strength & Health TV - Episode 47: Three of my favorite exercises for healthy shoulders.

In this week's episode I look at three of my favorite exercises for shoulder health and strength; the Bandbell bar bench press, the circle lateral raise, and Indian club swings.

These movements are great for promoting healthy shoulders and are excellent for pre-hab exercises and extra workouts. I've found that as I've gotten older extra workouts are crucial for restoration and these three movements are some of the ones that I, as well as the majority of my athletes and clients, prefer.

I hope you enjoyed this video and if you have any questions or suggestions for future episode topics please leave them in the comments section below.

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Stay Strong AND Healthy,

-Scott

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