Scott Shetler's Strength and Health TV - Episode 7: Pre- and Post-Training Nutrition Strategies.

In this week's episode I talk about pre- and post-training nutrition as well as some recommendations I've learned from various industry related sources.

I also briefly discuss the recommendations from Dr. John Ivy in his book "Nutrient Timing".

In addition I talk about my own pre- and post-training nutrition as well.

If you have any suggestions on future topics please leave them in the comments below.

Click here to subscribe to my YouTube channel to receive updates on future shows.

Stay Strong AND Healthy,

-Scott