Strength and Health TV - Episode 15: The Way to Live in Health and Physical Fitness.

In this week's episode I feature one of my favorite books on the topic of physical culture, "The Way to Live in Health and Physical Fitness" by, George "The Russian Lion" Hackenschmidt.

The underlying theme in the book is that health can never be divorced from strength. The approach many of the founding fathers of physical culture took was a more balanced, holistic approach to total human development. To develop the whole of the man and not just the muscles.

Many of the works, including Hackenschmidt's, can be found for free on this website: http://www.sandowplus.co.uk/

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Stay Strong AND Healthy!

-Scott