I talk about the psychological aspects of missing a training lift, why it's not a good idea to psyche up for a training lift like you do a competition lift, the difference between a training max and a competition max, and why once you know how to technically execute a lift claiming you miss a heavy attempt due to "poor technique" is mostly bullshit.
I hope you enjoy this week's episode and leave any questions or suggestions for future show topics in the comments section below.
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Stay Strong AND Healthy,
-Scott
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Dear Scott Shetler, the information that you gave in this one segment is valuable; thank you. Many of us, myself included focus on goals to be reached instead of the process of the mapping to reach the goal which as you state is both mental and physical.
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