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| Creighton BJJ athlete, Noah Wilson, training his neck as part of his strength & conditioning program at EPTS Gym. |
In this video I talk about some of the various neck training exercises the grapplers and combat athletes I train utilize in their strength and conditioning programs. Neck strength is essential for combat athletes and should be developed through a combination of both static and dynamic exercises. Hopefully you enjoyed this video and if you have any questions or suggestions for future video topics please leave them in the comments section below.
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