In this week's episode my good friend and Plantbuilt teammate Erin Fergus stopped by my training center to talk about her transition into a vegan lifestyle, her favorite contest-prep and off-season foods, her experience in bodybuilding competitions, her favorite lifts, why the idea that you can't build muscle on a plant-based diet is a bunch of non-sense, and much more.
After we destroyed some vegan donuts from the amazing Revolution Donuts http://revolutiondoughnuts.com/ here in Atlanta - HUGE thanks to my buddy Kevin Miller for hooking us up!
If you'd like to lean more about Erin you can follow her on social media at:
https://www.instagram.com/veganfergiefitness/
https://www.facebook.com/girlybodybuilder/?fref=ts
She offers great health, fitness and training tips on her YouTube channel as well:
https://www.youtube.com/channel/UCtT_tTdMOAsAugehSZVTJ6A/feed
You can also read her story, along with 22 other vegan athletes, health & fitness pros and activists in the book Plant-Based Performance: Know Your Own Strength available at:
http://plantbasedperformance.org/store.html
Remember 100% of all Plant-Based Performance book sales go to benefit animal welfare organizations, specifically Mercy For Animals, the Animal Legal Defense Fund, and Forgotten Animals Rescue.
Stay Strong AND Healthy!
-Scott
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