By no means are these the be-all, end-all of mobility and flexibility exercises, but these twelve are the ones that I try to do on a daily basis. I have found these to have the greatest impact on my strength training, martial arts training and overall health.
As always, I hope you that you enjoyed this week's episode and if you have any comments or suggestions on future show topics please leave them in the comment section below.
Stay Strong AND Healthy!
-Scott
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